Tag: mindfulness
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A Quiet Audit.
The Ticking clock, things to be done, everything can be so overwhelming. But pausing while, with no interruptions transiting from one year to the next with clarity.
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Breathe Freely Live Fully
“COPD care is strongest when medical treatment and therapeutic hypnosis work together — easing breathlessness, reducing anxiety, and helping patients breathe with greater control and confidence.”
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Saunter First and Explain Later
“Take a break, slow your pace, and savor the journey. World Sauntering Day celebrates mindfulness, joy, and the simple pleasure of walking unhurriedly.”
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Beans To Bliss
Aunt Selvi leads a cacao ceremony, extolling the ancient and holistic virtues of cacao. The rich, bitter elixir is a source of physical, emotional, and spiritual well-being, connecting participants to the present and to one another.
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Chill Out And Tune In
Your Dynamic Duo For Inner Peace. Let’s face it: our lives are busier than a squirrel in a nut factory. With constant notifications, never-ending to-do lists, and that one relative who keeps asking if you’re “still single” on family Zoom calls, finding a moment of peace can feel like trying to find a needle in…
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Beyond The Goal Curtain
What happens once the goal is achieved… How do the body, mind and emotions react.
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