counting the stars
Sleep baby sleep, thy father watches the sheep
Thy mother shakes the dreamland trees
And down drops a little dream for thee
How do I tackle sleeplessness? Bad question to ask a person who deals with sleep apnea.
Sleep is absolutely necessary for the body for repair and rejuvenation. Sleeplessness could be physiological, psychological whatever.
Difficulty in falling asleep is something I had during my younger days, now I seem to overcome it.
Some methods that have not failed me so far is focusing on a dark spot, keeping the room at twenty seven degree temperature and keeping something on my feet, it has to be something of light weight.
If this does not work make an appointment at my clinic 🙂
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